Dulse has provided a source of nourishment in Iceland for centuries and records of collecting dulse date back to the first settlers of Iceland. Owning a beach where one could access dulse was considered a great novelty all through the Viking Age and beyond.
No wonder, as dulse is rich in a number of nutrients that benefits the human body including Kalium, Natrium, Calcium, Vitamin A and B1, B2 and Niacin and when consumed fresh; high number of Vitamin C.
Dulse is increasingly being used now in all kinds of North European cooking both for its unique flavour and its attributes. It is also just great to snack on. Super healthy, vegan, gluten free, low in fat AND tasty. Try it!